Set realistic health goals at HealthwoRx
Get real. Many of those resolutions you've made will probably go by the wayside within the first month or two, especially if you've set unrealistic goals. But if you had some help in structuring health and fitness goals that are achievable over the next few months to a year, your chances of long-term success would increase dramatically. That help is available at Central Baptist HealthwoRx Fitness and Wellness Center.
Get fit in the new year
For many, controlling their weight starts with getting control of impulse eating. Often, in order to change behaviors, people must first acknowledge the patterns of behavior that lead them to eat impulsively. Start with a list.
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